שמעתם על גהי? אם לא, כדאי להתעדכן. הגהי היא בעצם "סמנה" - חמאה מזוקקת אשר השומנים שבה מופרדים ממוצקי החלב בתהליך זיקוק. הגהי לא נשרף או מתחמצן בבישול/טיגון כמו חמאה ולא יוצר רדיקלים חופשיים כמו שמנים מזוקקים (סויה, קנולה, חמניות, חריע וכיו'). מלבד זה הגהי עשיר בויטמין A + E ומסייע להפחית את דלקות בגוף ובמיוחד במערכת העיכול. את הגהי אפשר להכין בקלות בבית, אך גם ניתן למצוא אותו בחנויות הודיות וחנויות טבע, חנויות מזון ותבלינים. לאחרונה נחשפתי לגהי ממש כמו הביתי שלי, תוצרת KTC (מיובא מאנגליה). הוא נמכר בקופסא של 500 גרם בעלות 79.90 ₪ וממש טעים! (עד עכשיו הגהי שניתן להשיג בארץ נמכר ב120 ₪ ל300 גרם) כשרות בד"צ לונדון.
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